Yes, Shilajit is generally safe when consumed in its purified form and in recommended dosages. It has been used for centuries in Ayurvedic medicine for its numerous health benefits. However, raw or unprocessed Shilajit can contain heavy metals and toxins, which is why it’s essential to buy from a reputable source. If you have any medical conditions, are pregnant, or are on medications, consult your healthcare provider before use.

The effects of Shilajit can vary from person to person based on individual health, metabolism, and lifestyle. Some people report increased energy and mental clarity within a few days, while others may take 2–4 weeks to notice significant benefits like enhanced stamina, cognitive function, and overall well-being. Consistent use is key to experiencing the full effects.

Absolutely! Women can benefit from Shilajit just as much as men. It supports hormonal balance, boosts energy, enhances skin health, and aids in overall vitality. It can also help with menstrual discomfort, iron deficiency, and bone strength. Pregnant or breastfeeding women should consult a healthcare professional before using Shilajit.